Gratitude, often defined as the act of acknowledging and appreciating the good things in life, has become a focal point in the fields of psychology, mental health, and personal well-being.
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Organic Farming and Sustainable Agriculture: Bridging Health, Environment, and Sustainability
_Issue-2024-Q3ArticleClimate ChangeDietsEnvironmentEnvironmental ImpactFutureGlobal ChallengesHealthLife styleNutritionSocietyStrategySustainabilitySustainable Development
Organic farming and sustainable agriculture can feed the world’s population and represent solutions to many of the pressing challenges humanity faces today, from climate change to chronic diseases.
Insomnia: 4 Powerful Strategies for Better Sleep in Digital Era
Discover top 4 strategies to combat insomnia. Learn how blue light, lifestyle habits, and diet affect sleep; find practical solutions for better sleep.
Cognitive Behavioral Psychotherapy: An Effective Modern Approach to Mental Health
Cognitive Behavioral Psychotherapy has emerged as one of the most effective therapeutic interventions for various mental health conditions. With a solid foundation in empirical research, CBT cognitive behavioral therapy offers a unique approach that differs from traditional psychotherapy by focusing on problem-solving and challenging negative thinking patterns.
Vision Problems: The Digital Age and Its Impact, 7 Best Practices for Eye Care
_Issue-2023-Q1DigitalDigital AgeGlobal ChallengesHealthLife styleMedicalMedicineNutritionSocietyTechnologyTrends
Vision problems are becoming more prevalent, with many experts linking these issues to prolonged exposure to digital screens. In this article, we will explore the impact of digital devices on vision, supported by real studies and statistics, and discuss best practices for preventing and managing eye issues in the digital age.
Diabetes: The Impact of Not Having a Balanced Diet
A balanced diet is essential for maintaining health and preventing diabetes. Diabetes has become a global epidemic, with approximately 463 million adults affected worldwide, a number expected to rise to 700 million by 2045.