cognitive behavioral psychotherapy, cbt cognitive, cognitive behavioral treatment, cognitive behavioral therapy benefits, ABCD method, digital CBT therapy, AI mental health apps

Cognitive Behavioral Psychotherapy: An Effective Modern Approach to Mental Health

by _Issue-2023-Q3ArticleCoachingHealthLife styleMental Health

Cognitive Behavioral Psychotherapy has emerged as one of the most effective therapeutic interventions for various mental health conditions. With a solid foundation in empirical research, CBT cognitive behavioral therapy offers a unique approach that differs from traditional psychotherapy by focusing on problem-solving and challenging negative thinking patterns.

Narcissism, narcissistic personality disorder, narcissist definition, social media narcissism, empathy education, narcissist traits, narcissistic traits

Narcissistic Traits in the Age of Social Media: Understanding, Preventing, and Combating the Narcissism Epidemic

by _Issue-2023-Q3ArticleCoachingGlobal ChallengesHealthMental HealthSocial MediaSociety

Social media changed how we perceive ourselves and others. At the heart of this shift lies a growing prevalence of narcissistic behaviors. Understanding narcissistic traits definition and narcissistic personality disorder (NPD) is essential to addressing this societal issue.